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Whole Wheat Flour

Carbs in Whole Wheat Flour

Whole Wheat Flour (1 cup) contains 87.1g total carbs, 72.4g net carbs, 2.2g fat, 16.4g protein, and 407 calories.

  • Net Carbs

    72.4 g

  • Fiber

    14.6 g

  • Total Carbs

    87.1 g

  • Protein

    16.4 g

  • Fats

    2.2 g

407 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 120g

Nutrient

Value

  • Calories

    406.8 kCal

  • Total Carbs

    87.1 g

    • Net Carbs

      72.4 g

    • Fiber

      14.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    16.4 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.8 mg

  • Iron

    4.7 mg

  • Magnesium

    165.6 mg

  • Phosphorus

    415.2 mg

  • Potassium

    486 mg

  • Sodium

    6 mg

  • Zinc

    3.5 mg

  • Copper

    0.5 mg

  • Selenium

    84.8 mcg

  • Folate

    52.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    1 mg

  • Choline

    37.4 mg

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