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Ratatouille

Carbs in Ratatouille

Ratatouille (1 cup) contains 11.1g total carbs, 8.3g net carbs, 12.3g fat, 2.1g protein, and 152 calories.

  • Net Carbs

    8.3 g

  • Fiber

    2.8 g

  • Total Carbs

    11.1 g

  • Protein

    2.1 g

  • Fats

    12.3 g

152 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    151.9 kCal

  • Total Carbs

    11.1 g

    • Net Carbs

      8.3 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    12.3 g

    • Monounsat. Fat

      8.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    1.1 mg

  • Magnesium

    27.8 mg

  • Phosphorus

    53.5 mg

  • Potassium

    402.3 mg

  • Sodium

    438.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    36.4 mcg

  • Vitamin A

    51.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    23.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27.6 mcg

  • Vitamin E

    2.4 mg

  • Choline

    17.3 mg

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