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Cheese Quesadilla

Carbs in Cheese Quesadilla

Cheese Quesadilla (1 quesadilla) contains 37.2g total carbs, 34.8g net carbs, 28.8g fat, 20g protein, and 490 calories.

Net Carbs

34.8 g
Fiber

2.4 g
Total Carbs

37.2 g
Protein

20 g
Fats

28.8 g

490 cals

Quantity

Serving Size

Serving Size: 1 quesadilla
Serving Weight: 142g

Nutrient

Value

Calories

489.9 kCal
Total Carbs

37.2 g
- Net Carbs
  
  34.8 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

28.8 g
- Monounsat. Fat
  
  9.9 g
- Polyunsat. Fat
  
  3.6 g
- Saturated Fat
  
  13.9 g
- Cholesterol
  
  59.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

501.3 mg
Iron

2.8 mg
Magnesium

32.7 mg
Phosphorus

379.1 mg
Potassium

215.8 mg
Sodium

1344.7 mg
Zinc

2.2 mg
Copper

0.1 mg
Selenium

23.4 mcg
Folate

56.8 mcg
Vitamin A

153.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

6.3 mg
Vitamin D

0.3 mcg
Vitamin K

9.7 mcg
Vitamin E

0.9 mg
Choline

12.8 mg