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Carbs in Pinto Beans
Pinto Beans (1 cup) contains 36.6g total carbs, 25.6g net carbs, 1.9g fat, 11.7g protein, and 206 calories.
Net Carbs
25.6 g
Fiber
11 g
Total Carbs
36.6 g
Protein
11.7 g
Fats
1.9 g
206 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 240g
Nutrient
Value
Calories
206.4 kCal
Total Carbs
36.6 g
Net Carbs
25.6 g
Fiber
11 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
11.7 g
Fat
1.9 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
103.2 mg
Iron
3.5 mg
Magnesium
64.8 mg
Phosphorus
220.8 mg
Potassium
583.2 mg
Sodium
705.6 mg
Zinc
1.7 mg
Copper
0.3 mg
Selenium
17 mcg
Folate
144 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
2.2 mg
Vitamin D
0 mcg
Vitamin K
5 mcg
Vitamin E
1.4 mg
Choline
50.4 mg
