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White Potato, Stuffed, Baked, Peel Not Eaten, Stuffed With Cheese

Carbs in White Potato, Stuffed, Baked, Peel Not Eaten, Stuffed With Cheese

White Potato, Stuffed, Baked, Peel Not Eaten, Stuffed With Cheese (1 cup) contains 33.5g total carbs, 31.4g net carbs, 15g fat, 11g protein, and 310 calories.

  • Net Carbs

    31.4 g

  • Fiber

    2.1 g

  • Total Carbs

    33.5 g

  • Protein

    11 g

  • Fats

    15 g

310 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    309.7 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      31.4 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    15 g

    • Monounsat. Fat

      4.3 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      8.3 g

    • Cholesterol

      41.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    266 mg

  • Iron

    0.7 mg

  • Magnesium

    49.4 mg

  • Phosphorus

    267.9 mg

  • Potassium

    676.4 mg

  • Sodium

    1005.1 mg

  • Zinc

    1.8 mg

  • Copper

    0.3 mg

  • Selenium

    7.8 mcg

  • Folate

    15.2 mcg

  • Vitamin A

    129.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    17.9 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    0.7 mg

  • Choline

    37.2 mg

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