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Ground Turkey

Carbs in Ground Turkey

Ground Turkey (1 patty, (4 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 10.8g fat, 22.4g protein, and 193 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.4 g
Fats

10.8 g

193 cals

Quantity

Serving Size

Serving Size: 1 patty, (4 oz, raw) (yield after cooking)
Serving Weight: 82g

Nutrient

Value

Calories

192.7 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

22.4 g
Fat

10.8 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  83.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

20.5 mg
Iron

1.6 mg
Magnesium

19.7 mg
Phosphorus

160.7 mg
Potassium

221.4 mg
Sodium

87.7 mg
Zinc

2.4 mg
Copper

0.1 mg
Selenium

30.5 mcg
Folate

5.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.3 mg
Choline

61.5 mg