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Flan, Custard

Carbs in Flan, Custard

Flan, Custard (1 cup) contains 77.3g total carbs, 77.3g net carbs, 12.8g fat, 13.9g protein, and 471 calories.

  • Net Carbs

    77.3 g

  • Fiber

    0 g

  • Total Carbs

    77.3 g

  • Protein

    13.9 g

  • Fats

    12.8 g

471 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 266g

Nutrient

Value

  • Calories

    470.8 kCal

  • Total Carbs

    77.3 g

    • Net Carbs

      77.3 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      77.1 g

    • Sugar Alcohols

      -

  • Protein

    13.9 g

  • Fat

    12.8 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      5.8 g

    • Cholesterol

      303.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    255.4 mg

  • Iron

    1.4 mg

  • Magnesium

    29.3 mg

  • Phosphorus

    292.6 mg

  • Potassium

    340.5 mg

  • Sodium

    438.9 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    23.1 mcg

  • Folate

    26.6 mcg

  • Vitamin A

    146.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.7 mg

  • Choline

    147.9 mg

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