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Soft Pretzels

Carbs in Soft Pretzels

Soft Pretzels (1 small) contains 43g total carbs, 42g net carbs, 1.9g fat, 5.1g protein, and 210 calories.

Net Carbs

42 g
Fiber

1.1 g
Total Carbs

43 g
Protein

5.1 g
Fats

1.9 g

210 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 62g

Nutrient

Value

Calories

209.6 kCal
Total Carbs

43 g
- Net Carbs
  
  42 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

1.9 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  1.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.3 mg
Iron

2.4 mg
Magnesium

13 mg
Phosphorus

49 mg
Potassium

54.6 mg
Sodium

870.5 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

10.7 mcg
Folate

14.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.7 mcg
Vitamin E

0.3 mg
Choline

11 mg