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Custard, Puerto Rican Style (Maicena, Natilla)

Carbs in Custard, Puerto Rican Style (Maicena, Natilla)

Custard, Puerto Rican Style (Maicena, Natilla) (1 cup) contains 62.9g total carbs, 62.9g net carbs, 12.6g fat, 12.3g protein, and 408 calories.

  • Net Carbs

    62.9 g

  • Fiber

    0 g

  • Total Carbs

    62.9 g

  • Protein

    12.3 g

  • Fats

    12.6 g

408 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    408.2 kCal

  • Total Carbs

    62.9 g

    • Net Carbs

      62.9 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      57.5 g

    • Sugar Alcohols

      -

  • Protein

    12.3 g

  • Fat

    12.6 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      5.6 g

    • Cholesterol

      401 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    306.2 mg

  • Iron

    1 mg

  • Magnesium

    26.7 mg

  • Phosphorus

    325.6 mg

  • Potassium

    352.4 mg

  • Sodium

    114.2 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    24.8 mcg

  • Folate

    43.7 mcg

  • Vitamin A

    238.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.9 mg

  • Choline

    201.9 mg