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Escarole Soup

Carbs in Escarole Soup

Escarole Soup (1 cup) contains 18.3g total carbs, 17.3g net carbs, 15.9g fat, 9.2g protein, and 252 calories.

  • Net Carbs

    17.3 g

  • Fiber

    1 g

  • Total Carbs

    18.3 g

  • Protein

    9.2 g

  • Fats

    15.9 g

252 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    252.4 kCal

  • Total Carbs

    18.3 g

    • Net Carbs

      17.3 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11.3 g

    • Sugar Alcohols

      -

  • Protein

    9.2 g

  • Fat

    15.9 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      19.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    308.7 mg

  • Iron

    0.7 mg

  • Magnesium

    39.2 mg

  • Phosphorus

    245 mg

  • Potassium

    458.2 mg

  • Sodium

    852.6 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    7.8 mcg

  • Folate

    46.6 mcg

  • Vitamin A

    196 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    55.9 mcg

  • Vitamin E

    0.5 mg

  • Choline

    37.2 mg

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