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Soup Escarole Canned Ready-to-serve

Carbs in Soup Escarole Canned Ready-to-serve

Soup Escarole Canned Ready-to-serve (1 cup (8 fl oz)) contains 1.8g total carbs, 1.8g net carbs, 1.8g fat, 1.5g protein, and 27 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0 g

  • Total Carbs

    1.8 g

  • Protein

    1.5 g

  • Fats

    1.8 g

27 cals

Nutritional Facts

  • Serving Size: 1 cup (8 fl oz)
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    27.3 kCal

  • Total Carbs

    1.8 g

    • Net Carbs

      1.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      2.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.2 mg

  • Iron

    0.7 mg

  • Magnesium

    5 mg

  • Phosphorus

    79.4 mg

  • Potassium

    265.4 mg

  • Sodium

    1021.8 mg

  • Zinc

    2.2 mg

  • Copper

    0.4 mg

  • Folate

    34.7 mcg

  • Vitamin A

    651 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    4.5 mg

  • Vitamin D

    0 mcg