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Greens, Cooked, From Canned, Fat Not Added In Cooking

Carbs in Greens, Cooked, From Canned, Fat Not Added In Cooking

Greens, Cooked, From Canned, Fat Not Added In Cooking (1 cup) contains 8.3g total carbs, 3.6g net carbs, 0.6g fat, 3g protein, and 43 calories.

Net Carbs

3.6 g
Fiber

4.8 g
Total Carbs

8.3 g
Protein

3 g
Fats

0.6 g

43 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 170g

Nutrient

Value

Calories

42.5 kCal
Total Carbs

8.4 g
- Net Carbs
  
  3.6 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

202.3 mg
Iron

1.7 mg
Magnesium

34 mg
Phosphorus

49.3 mg
Potassium

294.1 mg
Sodium

443.7 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

132.6 mcg
Vitamin A

802.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

46.4 mg
Vitamin D

0 mcg
Vitamin K

883.8 mcg
Vitamin E

2 mg
Choline

22.3 mg