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Vegetable Stir Fry

Carbs in Vegetable Stir Fry

Vegetable Stir Fry (1 cup) contains 17.9g total carbs, 12.9g net carbs, 0.5g fat, 4.1g protein, and 83 calories.

  • Net Carbs

    12.9 g

  • Fiber

    5 g

  • Total Carbs

    17.9 g

  • Protein

    4.1 g

  • Fats

    0.5 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    83.3 kCal

  • Total Carbs

    17.9 g

    • Net Carbs

      12.9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7.3 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.7 mg

  • Iron

    1.8 mg

  • Magnesium

    33.3 mg

  • Phosphorus

    98.1 mg

  • Potassium

    436.6 mg

  • Sodium

    936.1 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    4.1 mcg

  • Folate

    68.5 mcg

  • Vitamin A

    358.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    67 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    62.2 mcg

  • Vitamin E

    1.4 mg

  • Choline

    36.8 mg

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