#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals, QUAKER, Hominy Grits, White, Regular, Dry

Carbs in Cereals, QUAKER, Hominy Grits, White, Regular, Dry

Cereals, QUAKER, Hominy Grits, White, Regular, Dry (1 .25 cup) contains 32.5g total carbs, 30.5g net carbs, 0.6g fat, 3.5g protein, and 142 calories.

Net Carbs

30.5 g
Fiber

2 g
Total Carbs

32.5 g
Protein

3.5 g
Fats

0.6 g

142 cals

Quantity

Serving Size

Serving Size: 1 .25 cup
Serving Weight: 41g

Nutrient

Value

Calories

142.3 kCal
Total Carbs

32.5 g
- Net Carbs
  
  30.5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.6 mg
Iron

1.4 mg
Magnesium

20.1 mg
Phosphorus

68.1 mg
Potassium

59.9 mg
Sodium

0.8 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

63.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg