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Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled

Carbs in Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled

Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled (1 chop) contains 0g total carbs, 0g net carbs, 14.4g fat, 44.5g protein, and 321 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    44.5 g

  • Fats

    14.4 g

321 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 172.46g

Nutrient

Value

  • Calories

    320.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    44.5 g

  • Fat

    14.4 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      113.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.8 mg

  • Iron

    1.2 mg

  • Magnesium

    43.1 mg

  • Phosphorus

    376 mg

  • Potassium

    591.5 mg

  • Sodium

    98.3 mg

  • Zinc

    3.9 mg

  • Copper

    0.2 mg

  • Selenium

    78.3 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    13.6 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    125.9 mg

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