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Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

Carbs in Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled

Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled (1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)) contains 0g total carbs, 0g net carbs, 14.6g fat, 27.4g protein, and 249 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    27.4 g

  • Fats

    14.6 g

249 cals

Nutritional Facts

  • Serving Size: 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
  • Serving Weight: 112.1g

Nutrient

Value

  • Calories

    248.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    27.4 g

  • Fat

    14.6 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      5 g

    • Cholesterol

      75.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.4 mg

  • Iron

    0.8 mg

  • Magnesium

    26.9 mg

  • Phosphorus

    234.3 mg

  • Potassium

    368.8 mg

  • Sodium

    61.7 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    48 mcg

  • Folate

    0 mcg

  • Vitamin A

    2.2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    78.5 mg

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