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Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried

Carbs in Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried

Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 23.6g fat, 18.3g protein, and 291 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    18.3 g

  • Fats

    23.6 g

291 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    290.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    18.3 g

  • Fat

    23.6 g

    • Monounsat. Fat

      10 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      8.6 g

    • Cholesterol

      72.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.5 mg

  • Iron

    0.8 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    175.1 mg

  • Potassium

    282.2 mg

  • Sodium

    57 mg

  • Zinc

    2.7 mg

  • Copper

    0.1 mg

  • Selenium

    29.7 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    62.9 mg

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