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Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Pan-fried

Carbs in Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Pan-fried

Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Pan-fried (3 oz) contains 0g total carbs, 0g net carbs, 10.3g fat, 22.4g protein, and 189 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.4 g

  • Fats

    10.3 g

189 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    188.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.4 g

  • Fat

    10.3 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      69.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.1 mg

  • Iron

    0.8 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    201.5 mg

  • Potassium

    284.8 mg

  • Sodium

    74.8 mg

  • Zinc

    2.6 mg

  • Copper

    0.1 mg

  • Selenium

    32.9 mcg

  • Vitamin A

    2.6 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.2 mg

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