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Kashi Autumn Wheat

Carbs in Kashi Autumn Wheat

Kashi Autumn Wheat (1 cup) contains 44.8g total carbs, 38.8g net carbs, 1.1g fat, 5.2g protein, and 191 calories.

  • Net Carbs

    38.8 g

  • Fiber

    6 g

  • Total Carbs

    44.8 g

  • Protein

    5.2 g

  • Fats

    1.1 g

191 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    190.6 kCal

  • Total Carbs

    44.8 g

    • Net Carbs

      38.8 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    1.6 mg

  • Magnesium

    43.7 mg

  • Phosphorus

    121.5 mg

  • Potassium

    180.4 mg

  • Sodium

    0 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    29.4 mcg

  • Folate

    15.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    13 mg

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