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Medium Grain Brown Rice

Carbs in Medium Grain Brown Rice

Medium Grain Brown Rice (1 cup) contains 144.7g total carbs, 138.3g net carbs, 5.1g fat, 14.3g protein, and 688 calories.

  • Net Carbs

    138.3 g

  • Fiber

    6.5 g

  • Total Carbs

    144.7 g

  • Protein

    14.3 g

  • Fats

    5.1 g

688 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    687.8 kCal

  • Total Carbs

    144.7 g

    • Net Carbs

      138.3 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    14.3 g

  • Fat

    5.1 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.7 mg

  • Iron

    3.4 mg

  • Magnesium

    271.7 mg

  • Phosphorus

    501.6 mg

  • Potassium

    509.2 mg

  • Sodium

    7.6 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    0 mcg

  • Folate

    38 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    8.2 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    1.3 mg

  • Choline

    0 mg

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