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Whole Milk

Carbs in Whole Milk

Whole Milk (1 cup) contains 11.8g total carbs, 11.8g net carbs, 4.8g fat, 8g protein, and 122 calories.

Net Carbs

11.8 g
Fiber

0 g
Total Carbs

11.8 g
Protein

8 g
Fats

4.8 g

122 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

122 kCal
Total Carbs

11.8 g
- Net Carbs
  
  11.8 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  12.6 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4.8 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  2.9 g
- Cholesterol
  
  17.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

290.4 mg
Iron

0.1 mg
Magnesium

26.8 mg
Phosphorus

222 mg
Potassium

344 mg
Sodium

107.4 mg
Zinc

1 mg
Copper

0 mg
Selenium

7.6 mcg
Folate

12.2 mcg
Vitamin A

129.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

0.2 mg
Vitamin D

2.9 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

38.3 mg