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Waffle, Fruit, Blueberry

Carbs in Waffle, Fruit, Blueberry

Waffle, Fruit, Blueberry (1 round waffle (4 in. dia) (include frozen)) contains 17.4g total carbs, 16.4g net carbs, 3.2g fat, 2.5g protein, and 108 calories.

  • Net Carbs

    16.4 g

  • Fiber

    1 g

  • Total Carbs

    17.4 g

  • Protein

    2.5 g

  • Fats

    3.2 g

108 cals

Nutritional Facts

  • Serving Size: 1 round waffle (4 in. dia) (include frozen)
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    17.4 g

    • Net Carbs

      16.4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      4.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.4 mg

  • Iron

    2.3 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    146.3 mg

  • Potassium

    53 mg

  • Sodium

    239.5 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    3.8 mcg

  • Folate

    24.2 mcg

  • Vitamin A

    138.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    0.3 mg

  • Choline

    9.8 mg

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