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Fish, Swordfish, Raw

Carbs in Fish, Swordfish, Raw

Fish, Swordfish, Raw (1 piece, (4-1/2 in. x 2-1/8 in. x 7/8 in.)) contains 0g total carbs, 0g net carbs, 5.5g fat, 26.9g protein, and 165 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

26.9 g
Fats

5.5 g

165 cals

Quantity

Serving Size

Serving Size: 1 piece, (4-1/2 in. x 2-1/8 in. x 7/8 in.)
Serving Weight: 136g

Nutrient

Value

Calories

164.6 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

26.9 g
Fat

5.5 g
- Monounsat. Fat
  
  2.1 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  53 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.4 mg
Iron

1.1 mg
Magnesium

36.7 mg
Phosphorus

357.7 mg
Potassium

391.7 mg
Sodium

122.4 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

65.4 mcg
Folate

2.7 mcg
Vitamin A

49 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

13.2 mg
Vitamin B6

0.5 mg
Vitamin B12

2.4 mcg
Vitamin C

1.5 mg
Vitamin D

13.2 mcg
Vitamin K

0.1 mcg
Vitamin E

0.7 mg
Choline

88.4 mg