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MultiGrain Cheerios

Carbs in MultiGrain Cheerios

MultiGrain Cheerios (1 cup) contains 25g total carbs, 22.2g net carbs, 1g fat, 2.1g protein, and 114 calories.

  • Net Carbs

    22.2 g

  • Fiber

    2.8 g

  • Total Carbs

    25 g

  • Protein

    2.1 g

  • Fats

    1 g

114 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    113.7 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    103.5 mg

  • Iron

    18.6 mg

  • Magnesium

    24.9 mg

  • Phosphorus

    82.8 mg

  • Potassium

    87.9 mg

  • Sodium

    207 mg

  • Zinc

    15.5 mg

  • Copper

    0 mg

  • Selenium

    5 mcg

  • Folate

    413.7 mcg

  • Vitamin A

    155.4 mcg

  • Vit B1 (Thiamin)

    1.6 mg

  • Vit B2 (Riboflavin)

    1.8 mg

  • Vit B3 (Niacin)

    20.7 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    6.2 mcg

  • Vitamin C

    15.5 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    14 mg

  • Choline

    7.8 mg

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