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Boiled Turnip Greens

Carbs in Boiled Turnip Greens

Boiled Turnip Greens (1 cup, chopped) contains 6.3g total carbs, 1.2g net carbs, 0.3g fat, 1.6g protein, and 29 calories.

  • Net Carbs

    1.2 g

  • Fiber

    5 g

  • Total Carbs

    6.3 g

  • Protein

    1.6 g

  • Fats

    0.3 g

29 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    28.8 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      1.2 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    197.3 mg

  • Iron

    1.2 mg

  • Magnesium

    31.7 mg

  • Phosphorus

    41.8 mg

  • Potassium

    292.3 mg

  • Sodium

    381.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.4 mg

  • Selenium

    1.3 mcg

  • Folate

    169.9 mcg

  • Vitamin A

    548.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    39.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    529.3 mcg

  • Vitamin E

    2.7 mg

  • Choline

    0 mg

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