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Nuts, Coconut Water (liquid From Coconuts)

Carbs in Nuts, Coconut Water (liquid From Coconuts)

Nuts, Coconut Water (liquid From Coconuts) (1 cup) contains 8.9g total carbs, 6.3g net carbs, 0.5g fat, 1.7g protein, and 46 calories.

  • Net Carbs

    6.3 g

  • Fiber

    2.6 g

  • Total Carbs

    8.9 g

  • Protein

    1.7 g

  • Fats

    0.5 g

46 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    45.6 kCal

  • Total Carbs

    8.9 g

    • Net Carbs

      6.3 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      6.3 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57.6 mg

  • Iron

    0.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    48 mg

  • Potassium

    600 mg

  • Sodium

    252 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    2.4 mcg

  • Folate

    7.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    2.4 mg