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Carbs in Pinto Beans
Pinto Beans (1 cup) contains 44.8g total carbs, 29.4g net carbs, 1.1g fat, 15.4g protein, and 245 calories.
Net Carbs
29.4 g
Fiber
15.4 g
Total Carbs
44.8 g
Protein
15.4 g
Fats
1.1 g
245 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 171g
Nutrient
Value
Calories
244.5 kCal
Total Carbs
44.8 g
Net Carbs
29.5 g
Fiber
15.4 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
15.4 g
Fat
1.1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
78.7 mg
Iron
3.6 mg
Magnesium
85.5 mg
Phosphorus
251.4 mg
Potassium
745.6 mg
Sodium
407 mg
Zinc
1.7 mg
Copper
0.4 mg
Selenium
10.6 mcg
Folate
294.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.4 mg
Vitamin B12
0 mcg
Vitamin C
1.4 mg
Vitamin D
0 mcg
Vitamin K
6 mcg
Vitamin E
1.6 mg
Choline
0 mg
