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Pomegranate

Carbs in Pomegranate

Pomegranate (1 pomegranate (3-3/8 in. dia)) contains 28.8g total carbs, 22.6g net carbs, 1.8g fat, 2.6g protein, and 128 calories.

  • Net Carbs

    22.6 g

  • Fiber

    6.2 g

  • Total Carbs

    28.8 g

  • Protein

    2.6 g

  • Fats

    1.8 g

128 cals

Nutritional Facts

  • Serving Size: 1 pomegranate (3-3/8 in. dia)
  • Serving Weight: 154g

Nutrient

Value

  • Calories

    127.8 kCal

  • Total Carbs

    28.8 g

    • Net Carbs

      22.6 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      21.1 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.4 mg

  • Iron

    0.5 mg

  • Magnesium

    18.5 mg

  • Phosphorus

    55.4 mg

  • Potassium

    363.4 mg

  • Sodium

    4.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    58.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    15.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    25.3 mcg

  • Vitamin E

    0.9 mg

  • Choline

    11.7 mg

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