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Carbs in Pork Cracklings
Pork Cracklings (1 cup) contains 1.3g total carbs, 1.3g net carbs, 38g fat, 33.7g protein, and 492 calories.
Net Carbs
1.3 g
Fiber
0 g
Total Carbs
1.3 g
Protein
33.7 g
Fats
38 g
492 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 91g
Nutrient
Value
Calories
492.3 kCal
Total Carbs
1.3 g
Net Carbs
1.3 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
33.7 g
Fat
38 g
Monounsat. Fat
16.9 g
Polyunsat. Fat
4.1 g
Saturated Fat
12.5 g
Cholesterol
100.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
1.3 mg
Magnesium
30 mg
Phosphorus
485 mg
Potassium
514.2 mg
Sodium
2102.1 mg
Zinc
3.2 mg
Copper
0.2 mg
Selenium
56.4 mcg
Folate
1.8 mcg
Vitamin A
10 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
10.1 mg
Vitamin B6
0.3 mg
Vitamin B12
1.1 mcg
Vitamin C
0 mg
Vitamin D
0.9 mcg
Vitamin K
0.1 mcg
Vitamin E
0.3 mg
Choline
112.1 mg
