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Snowpeas (pea Pod), Raw, Pea Pod

Carbs in Snowpeas (pea Pod), Raw, Pea Pod

Snowpeas (pea Pod), Raw, Pea Pod (1 cup, whole) contains 4.8g total carbs, 3.1g net carbs, 0.1g fat, 1.8g protein, and 26 calories.

Net Carbs

3.1 g
Fiber

1.6 g
Total Carbs

4.8 g
Protein

1.8 g
Fats

0.1 g

26 cals

Quantity

Serving Size

Serving Size: 1 cup, whole
Serving Weight: 63g

Nutrient

Value

Calories

26.5 kCal
Total Carbs

4.8 g
- Net Carbs
  
  3.1 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.1 mg
Iron

1.3 mg
Magnesium

15.1 mg
Phosphorus

33.4 mg
Potassium

126 mg
Sodium

2.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

26.5 mcg
Vitamin A

34 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

37.8 mg
Vitamin D

0 mcg
Vitamin K

15.8 mcg
Vitamin E

0.3 mg
Choline

11 mg