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Snowpea (pea Pod), Cooked, From Frozen, Fat Not Added In Cooking, Sugar Snap Pea

Carbs in Snowpea (pea Pod), Cooked, From Frozen, Fat Not Added In Cooking, Sugar Snap Pea

Snowpea (pea Pod), Cooked, From Frozen, Fat Not Added In Cooking, Sugar Snap Pea (1 cup) contains 14.4g total carbs, 9.4g net carbs, 0.6g fat, 5.6g protein, and 83 calories.

  • Net Carbs

    9.4 g

  • Fiber

    5 g

  • Total Carbs

    14.4 g

  • Protein

    5.6 g

  • Fats

    0.6 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    83.2 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      9.4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7.7 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    94.4 mg

  • Iron

    3.8 mg

  • Magnesium

    44.8 mg

  • Phosphorus

    92.8 mg

  • Potassium

    345.6 mg

  • Sodium

    377.6 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    56 mcg

  • Vitamin A

    105.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    35 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    48 mcg

  • Vitamin E

    0.8 mg

  • Choline

    33.4 mg

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