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Multigrain Bread

Carbs in Multigrain Bread

Multigrain Bread (1 oz) contains 13.4g total carbs, 11.1g net carbs, 1.3g fat, 4.1g protein, and 82 calories.

  • Net Carbs

    11.1 g

  • Fiber

    2.3 g

  • Total Carbs

    13.4 g

  • Protein

    4.1 g

  • Fats

    1.3 g

82 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    81.7 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      11.1 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    0.8 mg

  • Magnesium

    24.1 mg

  • Phosphorus

    70 mg

  • Potassium

    70.9 mg

  • Sodium

    129.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    10.2 mcg

  • Folate

    19.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.2 mg

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