#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Squash, Summer, Cooked, From Canned, Fat Added In Cooking, Zucchini
Squash, Summer, Cooked, From Canned, Fat Added In Cooking, Zucchini (1 cup, slices) contains 5.4g total carbs, 2.8g net carbs, 2.5g fat, 1.1g protein, and 44 calories.
Net Carbs
2.8 g
Fiber
2.6 g
Total Carbs
5.4 g
Protein
1.1 g
Fats
2.5 g
44 cals
Nutritional Facts
- Serving Size: 1 cup, slices
- Serving Weight: 185g
Nutrient
Value
Calories
44.4 kCal
Total Carbs
5.4 g
Net Carbs
2.8 g
Fiber
2.6 g
Starch
-
Sugar
2.2 g
Sugar Alcohols
-
Protein
1.1 g
Fat
2.5 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.2 mg
Iron
1.3 mg
Magnesium
24.1 mg
Phosphorus
38.9 mg
Potassium
175.8 mg
Sodium
40.7 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
0.4 mcg
Folate
16.7 mcg
Vitamin A
42.6 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0.4 mcg
Vitamin C
4.6 mg
Vitamin D
0 mcg
Vitamin K
9.1 mcg
Vitamin E
1.1 mg
Choline
9.3 mg
Similar Foods
- Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Zucchini
- Squash, Summer, Cooked, Unknown As To Fat Added In Cooking, Zucchini
- Zucchini With Tomato Sauce, Cooked, Fat Not Added In Cooking, Summer Squash With Tomato Sauce Or Tomatoes
- Squash, Summer, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Zucchini
- Squash, Summer, Cooked, From Frozen, Fat Added In Cooking, Zucchini
- Squash, Summer, Cooked, From Frozen, Fat Not Added In Cooking, Zucchini
- Squash, Summer, Cooked, From Canned, Fat Not Added In Cooking, Yellow Squash
- Squash, Summer, Cooked, From Frozen, Unknown As To Fat Added In Cooking, Zucchini
- Squash, Summer, Cooked, From Fresh, Fat Added In Cooking, Yellow Squash
- Squash, Summer, Cooked, From Fresh, Fat Not Added In Cooking, Yellow Squash