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Carbs in Squash, Summer, Cooked, From Frozen, Fat Added In Cooking, Zucchini
Squash, Summer, Cooked, From Frozen, Fat Added In Cooking, Zucchini (1 cup, slices) contains 8.1g total carbs, 5.7g net carbs, 2.8g fat, 2.2g protein, and 59 calories.
Net Carbs
5.7 g
Fiber
2.4 g
Total Carbs
8.1 g
Protein
2.2 g
Fats
2.8 g
59 cals
Nutritional Facts
- Serving Size: 1 cup, slices
- Serving Weight: 185g
Nutrient
Value
Calories
59.2 kCal
Total Carbs
8.1 g
Net Carbs
5.7 g
Fiber
2.4 g
Starch
-
Sugar
3.6 g
Sugar Alcohols
-
Protein
2.2 g
Fat
2.8 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
33.3 mg
Iron
0.9 mg
Magnesium
35.2 mg
Phosphorus
59.2 mg
Potassium
399.6 mg
Sodium
360.8 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
0.4 mcg
Folate
18.5 mcg
Vitamin A
51.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.3 mg
Vitamin B12
0.4 mcg
Vitamin C
9.3 mg
Vitamin D
0 mcg
Vitamin K
12.8 mcg
Vitamin E
1.1 mg
Choline
17.6 mg
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