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Mexican Blend Cheese

Carbs in Mexican Blend Cheese

Mexican Blend Cheese (1 cup, shredded) contains 3.9g total carbs, 3.9g net carbs, 21.9g fat, 27.9g protein, and 319 calories.

  • Net Carbs

    3.9 g

  • Fiber

    0 g

  • Total Carbs

    3.9 g

  • Protein

    27.9 g

  • Fats

    21.9 g

319 cals

Nutritional Facts

  • Serving Size: 1 cup, shredded
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    318.7 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      3.9 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    27.9 g

  • Fat

    21.9 g

    • Monounsat. Fat

      5.7 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      13.1 g

    • Cholesterol

      70.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1295 mg

  • Iron

    0.2 mg

  • Magnesium

    39.6 mg

  • Phosphorus

    658.8 mg

  • Potassium

    105.1 mg

  • Sodium

    876.9 mg

  • Zinc

    4.9 mg

  • Copper

    0 mg

  • Selenium

    17.5 mcg

  • Folate

    22.6 mcg

  • Vitamin A

    175.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    1.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    15.3 mg

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