Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Raw Oat Bran

Carbs in Raw Oat Bran

Raw Oat Bran (1 cup) contains 62.2g total carbs, 47.8g net carbs, 6.6g fat, 16.3g protein, and 231 calories.

  • Net Carbs

    47.8 g

  • Fiber

    14.5 g

  • Total Carbs

    62.2 g

  • Protein

    16.3 g

  • Fats

    6.6 g

231 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    231.2 kCal

  • Total Carbs

    62.3 g

    • Net Carbs

      47.8 g

    • Fiber

      14.5 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    16.3 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.5 mg

  • Iron

    5.1 mg

  • Magnesium

    220.9 mg

  • Phosphorus

    690 mg

  • Potassium

    532 mg

  • Sodium

    3.8 mg

  • Zinc

    2.9 mg

  • Copper

    0.4 mg

  • Selenium

    42.5 mcg

  • Folate

    48.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    1 mg

  • Choline

    30.3 mg

Similar Foods