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Quiche With Chicken Or Fish

Carbs in Quiche With Chicken Or Fish

Quiche With Chicken Or Fish (1 piece (1/8 of 9 in. dia)) contains 27.3g total carbs, 26.6g net carbs, 43.8g fat, 16.5g protein, and 566 calories.

Net Carbs

26.6 g
Fiber

0.8 g
Total Carbs

27.3 g
Protein

16.5 g
Fats

43.8 g

566 cals

Quantity

Serving Size

Serving Size: 1 piece (1/8 of 9 in. dia)
Serving Weight: 192g

Nutrient

Value

Calories

566.4 kCal
Total Carbs

27.3 g
- Net Carbs
  
  26.6 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

16.5 g
Fat

43.8 g
- Monounsat. Fat
  
  14.8 g
- Polyunsat. Fat
  
  5.2 g
- Saturated Fat
  
  20.8 g
- Cholesterol
  
  241.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

230.4 mg
Iron

2.2 mg
Magnesium

28.8 mg
Phosphorus

297.6 mg
Potassium

266.9 mg
Sodium

695 mg
Zinc

1.7 mg
Copper

0.1 mg
Selenium

28.4 mcg
Folate

51.8 mcg
Vitamin A

280.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

0.8 mg
Vitamin D

1 mcg
Vitamin K

9.2 mcg
Vitamin E

1.1 mg
Choline

97.7 mg