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Carbs in Mangos
Mangos (1 cup, sliced) contains 28g total carbs, 25.1g net carbs, 0.4g fat, 0.8g protein, and 107 calories.
Net Carbs
25.1 g
Fiber
3 g
Total Carbs
28 g
Protein
0.8 g
Fats
0.4 g
107 cals
Nutritional Facts
- Serving Size: 1 cup, sliced
- Serving Weight: 165g
Nutrient
Value
Calories
107.3 kCal
Total Carbs
28.1 g
Net Carbs
25.1 g
Fiber
3 g
Starch
-
Sugar
24.4 g
Sugar Alcohols
-
Protein
0.8 g
Fat
0.5 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.5 mg
Iron
0.2 mg
Magnesium
14.9 mg
Phosphorus
18.2 mg
Potassium
257.4 mg
Sodium
3.3 mg
Zinc
0.1 mg
Copper
0.2 mg
Selenium
1 mcg
Folate
23.1 mcg
Vitamin A
62.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
45.7 mg
Vitamin D
0 mcg
Vitamin K
6.9 mcg
Vitamin E
1.9 mg
Choline
13.2 mg
