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Low Fat Cottage Cheese (1-2% Fat)

Carbs in Low Fat Cottage Cheese (1-2% Fat)

Low Fat Cottage Cheese (1-2% Fat) (1 cup) contains 6.1g total carbs, 6.1g net carbs, 2.3g fat, 28g protein, and 163 calories.

  • Net Carbs

    6.1 g

  • Fiber

    0 g

  • Total Carbs

    6.1 g

  • Protein

    28 g

  • Fats

    2.3 g

163 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    162.7 kCal

  • Total Carbs

    6.2 g

    • Net Carbs

      6.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137.9 mg

  • Iron

    0.3 mg

  • Magnesium

    11.3 mg

  • Phosphorus

    302.8 mg

  • Potassium

    194.4 mg

  • Sodium

    917.6 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    20.3 mcg

  • Folate

    27.1 mcg

  • Vitamin A

    24.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg

  • Choline

    39.6 mg

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