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Macaroni Or Noodles With Cheese, Macaroni Casserole

Carbs in Macaroni Or Noodles With Cheese, Macaroni Casserole

Macaroni Or Noodles With Cheese, Macaroni Casserole (1 cup) contains 53.8g total carbs, 51.1g net carbs, 22.1g fat, 18.7g protein, and 491 calories.

Net Carbs

51.1 g
Fiber

2.7 g
Total Carbs

53.8 g
Protein

18.7 g
Fats

22.1 g

491 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 243g

Nutrient

Value

Calories

490.9 kCal
Total Carbs

53.8 g
- Net Carbs
  
  51.1 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  8.4 g
- Sugar Alcohols
  
  -
Protein

18.7 g
Fat

22.1 g
- Monounsat. Fat
  
  7.7 g
- Polyunsat. Fat
  
  3.6 g
- Saturated Fat
  
  9.3 g
- Cholesterol
  
  38.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

349.9 mg
Iron

2.4 mg
Magnesium

48.6 mg
Phosphorus

376.7 mg
Potassium

313.5 mg
Sodium

945.3 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

43.5 mcg
Folate

80.2 mcg
Vitamin A

226 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

1.5 mcg
Vitamin K

11.7 mcg
Vitamin E

1.2 mg
Choline

31.4 mg