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Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Not Added In Cooking, Refried Beans Made Without Fat

Carbs in Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Not Added In Cooking, Refried Beans Made Without Fat

Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Not Added In Cooking, Refried Beans Made Without Fat (1 cup) contains 35.8g total carbs, 27g net carbs, 0.7g fat, 12.3g protein, and 199 calories.

  • Net Carbs

    27 g

  • Fiber

    8.8 g

  • Total Carbs

    35.8 g

  • Protein

    12.3 g

  • Fats

    0.7 g

199 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    199 kCal

  • Total Carbs

    35.8 g

    • Net Carbs

      27 g

    • Fiber

      8.8 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    12.3 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62.3 mg

  • Iron

    2.5 mg

  • Magnesium

    81.3 mg

  • Phosphorus

    211.1 mg

  • Potassium

    598.6 mg

  • Sodium

    373.7 mg

  • Zinc

    1.2 mg

  • Copper

    0.4 mg

  • Selenium

    15.9 mcg

  • Folate

    150.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    37.9 mg

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