#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheese Crackers

Carbs in Cheese Crackers

Cheese Crackers (1 single serving bag) contains 16.3g total carbs, 15.6g net carbs, 7.1g fat, 2.8g protein, and 141 calories.

Net Carbs

15.6 g
Fiber

0.7 g
Total Carbs

16.3 g
Protein

2.8 g
Fats

7.1 g

141 cals

Quantity

Serving Size

Serving Size: 1 single serving bag
Serving Weight: 28g

Nutrient

Value

Calories

140.8 kCal
Total Carbs

16.3 g
- Net Carbs
  
  15.6 g
- Fiber
  
  0.7 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

7.1 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  3.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

42.3 mg
Iron

1.3 mg
Magnesium

10.1 mg
Phosphorus

61 mg
Potassium

40.6 mg
Sodium

278.6 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

2.4 mcg
Folate

42.6 mcg
Vitamin A

8.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0 mg
Choline

2.4 mg