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Frittata With Ham Or Bacon

Carbs in Frittata With Ham Or Bacon

Frittata With Ham Or Bacon (1 small egg) contains 0.9g total carbs, 0.9g net carbs, 9.6g fat, 9.8g protein, and 130 calories.

Net Carbs

0.9 g
Fiber

0 g
Total Carbs

0.9 g
Protein

9.8 g
Fats

9.6 g

130 cals

Quantity

Serving Size

Serving Size: 1 small egg
Serving Weight: 65g

Nutrient

Value

Calories

130 kCal
Total Carbs

0.9 g
- Net Carbs
  
  0.9 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

9.8 g
Fat

9.6 g
- Monounsat. Fat
  
  4.2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  175.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.8 mg
Iron

0.9 mg
Magnesium

9.8 mg
Phosphorus

130 mg
Potassium

130 mg
Sodium

396.5 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

17.4 mcg
Folate

14.3 mcg
Vitamin A

79.3 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0 mg
Vitamin D

0.8 mcg
Vitamin K

2.3 mcg
Vitamin E

0.7 mg
Choline

101.5 mg