#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasted 100% Whole Wheat Bread

Carbs in Toasted 100% Whole Wheat Bread

Toasted 100% Whole Wheat Bread (1 thin slice) contains 10.7g total carbs, 8.8g net carbs, 0.9g fat, 3.4g protein, and 64 calories.

Net Carbs

8.8 g
Fiber

1.9 g
Total Carbs

10.7 g
Protein

3.4 g
Fats

0.9 g

64 cals

Quantity

Serving Size

Serving Size: 1 thin slice
Serving Weight: 21g

Nutrient

Value

Calories

64.3 kCal
Total Carbs

10.7 g
- Net Carbs
  
  8.8 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

0.9 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.3 mg
Iron

0.6 mg
Magnesium

20.8 mg
Phosphorus

63.6 mg
Potassium

68.5 mg
Sodium

122.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

11.1 mcg
Folate

10.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.9 mcg
Vitamin E

0.1 mg
Choline

6.9 mg