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Currants, Dried

Carbs in Currants, Dried

Currants, Dried (1 cup) contains 106.7g total carbs, 96.9g net carbs, 0.4g fat, 5.9g protein, and 408 calories.

  • Net Carbs

    96.9 g

  • Fiber

    9.8 g

  • Total Carbs

    106.7 g

  • Protein

    5.9 g

  • Fats

    0.4 g

408 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    407.5 kCal

  • Total Carbs

    106.7 g

    • Net Carbs

      96.9 g

    • Fiber

      9.8 g

    • Starch

      -

    • Sugar

      96.9 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.8 mg

  • Iron

    4.7 mg

  • Magnesium

    59 mg

  • Phosphorus

    180 mg

  • Potassium

    1284.5 mg

  • Sodium

    11.5 mg

  • Zinc

    1 mg

  • Copper

    0.7 mg

  • Selenium

    1 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    5.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    15.3 mg

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