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Currants Zante Dried

Carbs in Currants Zante Dried

Currants Zante Dried (1 cup) contains 110.9g total carbs, 104.5g net carbs, 0.3g fat, 4.9g protein, and 418 calories.

  • Net Carbs

    104.5 g

  • Fiber

    6.3 g

  • Total Carbs

    110.9 g

  • Protein

    4.9 g

  • Fats

    0.3 g

418 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    417.6 kCal

  • Total Carbs

    110.9 g

    • Net Carbs

      104.5 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      89.7 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    126.7 mg

  • Iron

    2.7 mg

  • Magnesium

    51.8 mg

  • Phosphorus

    142.6 mg

  • Potassium

    1118.9 mg

  • Sodium

    61.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.4 mg

  • Selenium

    1 mcg

  • Folate

    14.4 mcg

  • Vitamin A

    31.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    6.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    0.2 mg

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