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Mango, Cooked

Carbs in Mango, Cooked

Mango, Cooked (1 oz) contains 4.8g total carbs, 4.3g net carbs, 0.1g fat, 0.1g protein, and 18 calories.

  • Net Carbs

    4.3 g

  • Fiber

    0.5 g

  • Total Carbs

    4.8 g

  • Protein

    0.1 g

  • Fats

    0.1 g

18 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    18.4 kCal

  • Total Carbs

    4.8 g

    • Net Carbs

      4.3 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    0.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.8 mg

  • Iron

    0 mg

  • Magnesium

    2.6 mg

  • Phosphorus

    3.1 mg

  • Potassium

    39.7 mg

  • Sodium

    0.6 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.2 mcg

  • Folate

    2 mcg

  • Vitamin A

    7.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.3 mg

  • Choline

    2.2 mg

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