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Macaroni

Carbs in Macaroni

Macaroni (1 cup, elbow shaped) contains 43.2g total carbs, 40.7g net carbs, 1.3g fat, 8.1g protein, and 221 calories.

Net Carbs

40.7 g
Fiber

2.5 g
Total Carbs

43.2 g
Protein

8.1 g
Fats

1.3 g

221 cals

Quantity

Serving Size

Serving Size: 1 cup, elbow shaped
Serving Weight: 140g

Nutrient

Value

Calories

221.2 kCal
Total Carbs

43.2 g
- Net Carbs
  
  40.7 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

8.1 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.8 mg
Iron

1.8 mg
Magnesium

25.2 mg
Phosphorus

81.2 mg
Potassium

61.6 mg
Sodium

1.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

37 mcg
Folate

102.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

8.4 mg