#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mackerel, Cooked

Carbs in Mackerel, Cooked

Mackerel, Cooked (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 3.9g fat, 5.1g protein, and 57 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

5.1 g
Fats

3.9 g

57 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

57 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

3.9 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  16.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

4.4 mg
Iron

0.4 mg
Magnesium

16.1 mg
Phosphorus

50.1 mg
Potassium

93.8 mg
Sodium

100.5 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

11.2 mcg
Folate

0.5 mcg
Vitamin A

15.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

1.5 mcg
Vitamin C

0.6 mg
Vitamin D

3.7 mcg
Vitamin K

1.7 mcg
Vitamin E

0.4 mg
Choline

17.8 mg