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Chicken Or Turkey And Corn Hominy Soup, Mexican Style (Pozole)

Carbs in Chicken Or Turkey And Corn Hominy Soup, Mexican Style (Pozole)

Chicken Or Turkey And Corn Hominy Soup, Mexican Style (Pozole) (1 cup) contains 15g total carbs, 13.5g net carbs, 5.9g fat, 16.1g protein, and 183 calories.

  • Net Carbs

    13.5 g

  • Fiber

    1.4 g

  • Total Carbs

    15 g

  • Protein

    16.1 g

  • Fats

    5.9 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    183.3 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13.5 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    16.1 g

  • Fat

    5.9 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      40.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    1.4 mg

  • Magnesium

    26.2 mg

  • Phosphorus

    130.9 mg

  • Potassium

    295.1 mg

  • Sodium

    402.2 mg

  • Zinc

    1.9 mg

  • Copper

    0.2 mg

  • Selenium

    16.2 mcg

  • Folate

    14.3 mcg

  • Vitamin A

    9.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.2 mg

  • Choline

    47.1 mg

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